In August 1917, President Woodrow Wilson (Decem– February 3, 1924), his Cabinet – Assistant Secretary of the Navy Franklin D. The full set of exercises consisted of moves Camp labeled: “hands, hips, head, grind, grate, grasp, crawl, curl, crouch, wave, weave and wing.” The routine would stir “the unseen and usually unremembered muscles” and increase “your resistance to fatigue, your grace and muscular coordination and poise”. Navy Training Camps’ Physical Development Program in 1917, just after the USA had joined the fray of World War 1, Camp created a brisk 15-minute sequence of calisthenic motions as “a substitute for the normal activities of mankind in the primitive state”. When Walter Camp (Ap– March 14, 1925) wasn’t developing the ruled of American Football he was extolling the virtues of his ‘Daily Dozen’, a series of ritual exercises to keep every American in tip-top physical shape.
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